Things You Need to Know Right Now
Is OMEGA 3 important?
It is an essential element for the human body!
Omega 3 is considered a healthy fat that is crucial for our brain and heart function, as well as overall health.
Since our bodies cannot produce Omega 3 on their own, we must obtain it through our daily diet.
Do you know about OMEGA 6?
Omega 6 fatty acids are also essential fats that must be obtained from food, as the body cannot produce them on its own. Sources of Omega 6 include seeds, nuts, evening primrose oil, corn oil, and safflower oil. Omega 6 fatty acids help maintain heart health and alleviate conditions like rheumatoid arthritis.
Do we need OMEGA 9?
Our body can produce Omega 9 fatty acids on its own, so they are not considered essential fatty acids. However, they are found in foods like olive oil, avocados, and peanut oil. Omega 9 fatty acids help increase good cholesterol (HDL) levels, contributing to overall cardiovascular health.